Weigh In record (no journal entry) for 09 January 2024
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132.8 kg
Lost so far: 0.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2433 kcal
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Fat: 113.83g | Prot: 92.98g | Carbs: 72.13g.
Breakfast: Coffee, Boiled Egg, Breakfast Best Original Pork Sausage Patties. Lunch: Food Lion Colby Jack Cheese Snack Bars, La Banderita Carb Counter Snack Size Tortilla, Chicken Salad. Snacks/Other: Strawberries, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Mac's Snacks Salt & Pepper Chicharrones, Lipton Diet Peach Iced Tea. more...
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4037 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ken daum's Weight History
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