Weigh In record (no journal entry) for 09 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3302 kcal
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Fat: 73.60g | Prot: 159.90g | Carbs: 479.88g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Lien Ying Instant Mie Nudeln. Dinner: Tofu Natur, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Handl Tyrol Veggie Wurzerl Kräuter Tomate, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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