Weigh In record (no journal entry) for 09 January 2024
|
88.9 kg
Lost so far: 31.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
796 kcal
|
Fat: 41.43g | Prot: 38.03g | Carbs: 70.03g.
Breakfast: Su, Espresso Kahve. Dinner: Patates Çorbası, Yahni. Snacks/Other: Baklava, Karışık kahve. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|