Weigh In record (no journal entry) for 09 January 2024
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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491 kcal
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Fat: 19.36g | Prot: 21.02g | Carbs: 56.42g.
Breakfast: Coffee with Cream. Dinner: Tomato Sauce , Mama Lucia Italian Style Meatballs, Penne. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 3.8 kg a Week
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Large Marge Sent Me's Weight History
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