Weigh In record (no journal entry) for 09 January 2024
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126.7 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2272 kcal
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Fat: 130.63g | Prot: 140.00g | Carbs: 173.34g.
Breakfast: Mission Carb Balance Flour Tortilla, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Baby Spinach, Opa's Beef Smoked Sausage, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. more...
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4050 kcal
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Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ishdog451's Weight History
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