Weigh In record (no journal entry) for 09 January 2024
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67.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1335 kcal
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Fat: 50.74g | Prot: 88.75g | Carbs: 128.78g.
Breakfast: Exquisit Trüffel Pralinen ohne Alkohol, Жареное Яйцо, Aldi Vollkornbrot. Lunch: Мягкая Белая Булка, Куриное Филе, Bergader Bergbauern Käse. Dinner: Сливочное Масло, Хлеб, Мандарины. Snacks/Other: Multipower Protein Layer Cookies & Cream. more...
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Losing 2.1 kg a Week
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marygrakova's Weight History
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