Weigh In record (no journal entry) for 09 January 2024
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53.9 kg
Lost so far: 2.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1482 kcal
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Fat: 64.01g | Prot: 67.56g | Carbs: 154.01g.
Breakfast: Bäckerkrönung Weizenbrötchen, Cappuccino, Butter, Marmelade. Lunch: Wintertraum Schoko-Lebkuchen , Rocher Rocher, Ferrero Mon Chéri, Ferrero Küsschen, Rotkohl, Semmelknödel, Bratensoße, Rinderroulade. Dinner: Sülze, Mischkornbrot. more...
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1975 kcal
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Exercise:
gehen - 1 hour and 10 minutes, Cooking - 45 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Habt alle einen schönen Nachmittag ☕🙋♀️
09 Jan 24 by member: emmra1
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