Weigh In record (no journal entry) for 09 January 2024
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1044 kcal
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Fat: 45.90g | Prot: 57.35g | Carbs: 102.60g.
Breakfast: 100% Whole Wheat Bread, Smucker's Pure Strawberry Jam, Williams Coffee Pub Western Scrambler. Lunch: Chipotle Lettuce, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, Cheese. Dinner: Tomato Sauce , Macaroni, Lean Ground Beef. Snacks/Other: Truffles. more...
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Losing 7.9 kg a Week
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NosureImthereyet's Weight History
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