Weigh In record (no journal entry) for 05 January 2024
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81.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2720 kcal
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Fat: 141.13g | Prot: 77.28g | Carbs: 256.70g.
Breakfast: Mandarino, Cappuccino, Coop Marmellata di Fragole, Buitoni Granfetta Integrale. Lunch: Lindt Cioccolato Fondente 85%, Rovagnati Mortadella , Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pane Bianco, Prosciutto Crudo, Pasta al Pomodoro. Dinner: Calvé Maionese, Moretti La Rossa, Esselunga Panino Punk Rock alla Curcuma con Polpo. Snacks/Other: Mandarino, Rovagnati Mortadella , Pane Bianco, Banana, Mandarino. more...
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Losing 6.0 kg a Week
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giulioame's Weight History
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