Weigh In record (no journal entry) for 09 January 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1977 kcal
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Fat: 75.42g | Prot: 170.90g | Carbs: 161.70g.
Breakfast: Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl. Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey), Kraft Mexican Four Cheese. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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