Weigh In record (no journal entry) for 09 January 2024
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78.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1591 kcal
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Fat: 44.18g | Prot: 62.95g | Carbs: 203.48g.
Breakfast: Muller Risolatte Protein. Lunch: Panealba Grissini, Dole Banana, Arance, Olio Extra Vergine di Oliva, Amo essere Eccellente Glassa con Aceto Balsamico di Modena Igp, Carote, Alì Petti di Pollo Panati al Limone, Crema di Pistacchio, Vergani Pandoro. Dinner: Muller Risolatte Protein, Nespresso Caffè , Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Barbera, Spumante, Panealba Stiratini, Lardo, Valfrutta Passata Vellutata, Piselli Cotti (in Scatola), Esselunga Top Ragù di Fassone, Esselunga Top Reginette . more...
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Losing 7 kg a Week
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ManuG’87's Weight History
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