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Normal Day JANUARY 9 2024
Race Week has begun. 5 miles down 15 miles togo. When I started my lifestyle change sports had to play a major role. I don't exercise, I train. I enter events and compete. Some races I have lost, some I have not completed, I train to get to the start line. I know after lossing 200+ pounds. weight loss is about food. Keeping weight off is about exercise. Having a strong and healthy body is about exercise. Today I will complete another 5 miles. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3271 kcal
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Fat: 143.24g | Prot: 159.50g | Carbs: 341.66g.
Breakfast: 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Watermelon, Honeydew Melon. Lunch: Wal-Mart Fresh Pineapple, Mango, Watermelon , Curry Chicken & Rice, Carrots & Turnips, Bake Cake Pound (96). Dinner: Bake Cake Pound (96), Mango, Curry Chicken & Rice. more...
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2849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Showering - 1 hour, Cooking - 1 hour. more...
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steady weight
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