Weigh In record (no journal entry) for 09 January 2024
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64.0 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1194 kcal
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Fat: 40.30g | Prot: 40.76g | Carbs: 178.74g.
Breakfast: Apples , Coffee with Milk, Honey , No Name Blueberries, Oikos Greek Yogurt 2% Vanilla, Organic Traditions Hemp Hearts. Lunch: President's Choice Chia Seeds, Farmers Market Mini Cucumber, Lettuce. Dinner: Campbell's Tomato Soup, Hummus , Compliments Naan Bread. Snacks/Other: M & M's Peanut, Lindt Swiss Classic, Apples . more...
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Gaining 2.9 kg a Week
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