Weigh In record (no journal entry) for 09 January 2024
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88.1 kg
Lost so far: 25.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1955 kcal
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Fat: 88.82g | Prot: 154.72g | Carbs: 125.93g.
Breakfast: Ei, Alpro Soya Soya Original. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Aldi Rosmarin-Kartoffeln, BioBio Pfannengemüse Mediterrane Art, Aldi Echter Stremel Lachs Natur. Snacks/Other: Alnatura Basis Müsli, Aldi Bio Joghurt Pur. more...
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Losing 0.0 kg a Week
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outdoorbiggi's Weight History
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