Weigh In record (no journal entry) for 07 January 2024
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87.9 kg
Lost so far: 25.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1123 kcal
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Fat: 55.42g | Prot: 77.01g | Carbs: 64.01g.
Breakfast: Goldähren Eiweißbrot (100g), Alpro Plant Protein, Ei. Snacks/Other: Seeberger Mandeln, Alnatura Basis Müsli, Aldi Bio Joghurt Pur. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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