Weigh In record (no journal entry) for 09 January 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1228 kcal
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Fat: 31.76g | Prot: 42.73g | Carbs: 115.39g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, REWE Bio Marmelade. Lunch: Espresso, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kassler Aufschnitt. Dinner: Weizenbrötchen, Grünländer Käsewürfel Mild & Nussig, TiP Hühner Suppentopf. Snacks/Other: Fürstenberg Pils, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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