Weigh In record (no journal entry) for 09 January 2024
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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881 kcal
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Fat: 28.35g | Prot: 57.09g | Carbs: 103.18g.
Breakfast: Vitamina de Banana, Ovo Mexido, Pão Integral. Lunch: Peito de Frango, Macarrão, Arroz com Cenoura, Milho Verde. Snacks/Other: Melão. more...
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Losing 0.5 kg a Week
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