Weigh In record (no journal entry) for 09 January 2024
|
57.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
878 kcal
|
Fat: 36.10g | Prot: 60.04g | Carbs: 78.71g.
Breakfast: Fellas High Protein Bar Strawberry, Muz, Ev Yapımı Yoğurt, Migros Avokado. Lunch: Lor Peyniri, Muscle Cheff Protein Chips. Dinner: Lor Peyniri, Özbek Pilavı, Zeytinyağlı Bamya, Mantar Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aykız ne yiyon yine's Weight History
|