Weigh In record (no journal entry) for 09 January 2024
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1022 kcal
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Fat: 44.33g | Prot: 64.75g | Carbs: 82.43g.
Breakfast: Scala Requeijão Cremoso Light, Ovo Mexido, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Tomates, Pancetta, Aurora Linguiça Toscana, Ovo Frito, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Arroz Branco (Cozido), Frango Desfiado. more...
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Gaining 0.7 kg a Week
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tatah.ferreira14's Weight History
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