Weigh In record (no journal entry) for 09 January 2024
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1088 kcal
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Fat: 29.80g | Prot: 75.10g | Carbs: 136.32g.
Breakfast: Manga Palmer, Essential Nutrition Vanilla Whey, Substancia Bolo Integral de Banana. Lunch: Nestlé Iogurte Natural Desnatado, Carne de Porco do Lombo (Filé), Chuchu Cozido, Abóbora Japonesa. Dinner: Doce de Leite, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Mavalério Cacau em Pó, Quaker Farinha de Aveia Integral, Clara de Ovo, Banana Brasil Banana da Prata. more...
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Gaining 0.6 kg a Week
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Carolzinha A's Weight History
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