Weigh In record (no journal entry) for 09 January 2024
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1036 kcal
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Fat: 39.71g | Prot: 23.11g | Carbs: 145.98g.
Breakfast: Dimes Kavun Ananas, Haşlanmış Yumurta. Lunch: Kakaolu Kek. Dinner: Taze Sıkılmış Portakal Suyu, Karnabahar Yemeği, Makarna. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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