Weigh In record (no journal entry) for 09 January 2024
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111.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1025 kcal
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Fat: 50.60g | Prot: 57.38g | Carbs: 83.84g.
Breakfast: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Semente de Abóbora, Sadia Queijo Mussarela, Santa Pausa Pão Australiano, Ameixas, Ovo Mexido, Banana Nanica, Lugen Semente de Chia. Lunch: Camil Feijão Carioca Temperado Cozido, Aurora Linguiça Toscana, Arroz Branco (Cozido). more...
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3662 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DionisWeslei's Weight History
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