Weigh In record (no journal entry) for 09 January 2024
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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932 kcal
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Fat: 78.57g | Prot: 51.63g | Carbs: 6.25g.
Breakfast: Everyday Room 30%, Water, Koffie. Lunch: Lidl Kippenonderbout, Carrefour Ijsbergsla, Regalo Mayonaise, Boter. more...
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Losing 1.2 kg a Week
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mieke.rottey's Weight History
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