Weigh In record (no journal entry) for 09 January 2024
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71.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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631 kcal
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Fat: 24.07g | Prot: 12.77g | Carbs: 93.47g.
Breakfast: Alpro Yulaf Sütü, Salatalık (Soyulmuş), Peynirli Poğaça. Lunch: Mandalina, Nestle Bitter Çikolatalı Tam Tahıllı Bar , Muz. more...
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Losing 0.1 kg a Week
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miniberryy's Weight History
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