Weigh In record (no journal entry) for 09 January 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2337 kcal
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Fat: 38.02g | Prot: 178.50g | Carbs: 320.23g.
Breakfast: Café, Swift Carne Moída Patinho, Pullman Pão de Forma Artesano Integral, Hortifruti Banana Nanica, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: In Natura Tomate, Copacol Tilápia, Camil Arroz Branco Cozido. Dinner: Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Tilápia, Mezzani Massa Fresca Talharim. Snacks/Other: Doce de Leite, Quaker Aveia em Flocos, Italac Leite Desnatado, Hortifruti Banana Nanica, Vapza Peito de Frango Desfiado, Pão Sírio, Doce de Leite, Doce de Leite, Pullman Artesano Australiano, Dr. Peanut Pasta de Amendoim Chococo, Verde Campo Natural Whey Maracujá , Verde Campo Natural Whey Maracujá . more...
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2473 kcal
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Exercise:
Conditioning exercise (health club) - 39 minutes, Caminhar esteira - 10 minutes, Simulador de escada - 57 minutes, Apple Health - 22 hours and 14 minutes. more...
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steady weight
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flaviabenfica's Weight History
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