Weigh In record (no journal entry) for 09 January 2024
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71 kg
Lost so far: 6.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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625 kcal
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Fat: 6.27g | Prot: 56.10g | Carbs: 90.88g.
Breakfast: Sambal Goreng, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Putih, Buncis. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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lelahgemuk15's Weight History
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