Weigh In record (no journal entry) for 09 January 2024
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53.7 kg
Lost so far: 31.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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668 kcal
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Fat: 14.91g | Prot: 16.07g | Carbs: 121.12g.
Breakfast: Дружба Плавленный Сырок, Корица, Чай, Кукурузная Каша на Молоке, Яблоко. Lunch: Помидоры, Дружба Плавленный Сырок, Русский Хлеб Императорский Хлеб, Чай, Черная Смородина, Манная Каша на Молоке, Мёд. more...
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Losing 2.8 kg a Week
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K.Ksushka's Weight History
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