jutfadil's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

81.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1594 kcal

Fat: 62.66g | Prot: 142.13g | Carbs: 113.72g. Breakfast: Yumurta, Sığır Eti Pastırma (%98 Yağsız), Tulum Peyniri. Dinner: Pirinç Pilavı, Zeytinyağı, Yeşil Mercimek (Pişmiş), Vegrano Buğday Proteini. Snacks/Other: Tadım Fırınlanmış Tuzsuz Yer Fıstığı, Naturagen Collagen Peptides. more...

2191 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jutfadil's Journal, 09 Jan 24

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jutfadil's Weight History