Weigh In record (no journal entry) for 09 January 2024
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1703 kcal
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Fat: 70.20g | Prot: 75.58g | Carbs: 186.61g.
Lunch: Frosta Tagliatelle Wildlachs. Dinner: Rio Mare Thunfisch im Eigenen Saft, REWE Romana Salatherzen, Lätta Original, Sonnenblumenkernbrot, Kohlrabi, Gurke (mit Schale), Kaufland Sandwichgurken , Gut & Günstig Pfeffersalami, Gekochtes Ei, REWE Romana Salatherzen, miree Bunter Pfeffer, Sonnenblumenkernbrot. Snacks/Other: Bolero Getränkepulver, Streuselschnecke, Kirschkuchen, Krüger Milchkaffee, Bolero Getränkepulver, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, Bolero Getränkepulver. more...
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Gaining 0.7 kg a Week
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Vonnischatz's Weight History
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