Weigh In record (no journal entry) for 09 January 2024
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64 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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800 kcal
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Fat: 44.94g | Prot: 35.14g | Carbs: 69.48g.
Breakfast: Zeytin, Lor Peyniri, Uneller Tam Buğday Lavaş, Yumurta Omleti. Lunch: Mandalina, Kırmızı Lezzetli Elma. Dinner: Karnıyarık, Eker Kaşar . Snacks/Other: Mandalina. more...
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Losing 2.1 kg a Week
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siimgeyllmaz's Weight History
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