Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bethanydavies
Journal
09 Jan 24
bethanydavies's Journal, 09 Jan 24
bethanydavies's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
67.3 kg
Lost so far:
15.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1320 kcal
Fat: 52.54g | Prot: 103.55g | Carbs: 90.20g.
Breakfast:
Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), White Sourdough Bread.
Lunch:
Proven NT Protein.
Dinner:
Olive Oil , Checkers Mixed Vegetables, Country Fair Crumbed Chicken Breast Steaks, Lactose Free Low Fat Smooth Cottage Cheese.
Snacks/Other:
Pick n Pay Light Hummus, Baby Carrots .
more...
2660 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 3.5 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bethanydavies's Weight History
View Complete History