JaneyMcD's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

84 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1134 kcal

Fat: 48.44g | Prot: 65.00g | Carbs: 112.43g. Lunch: Prawns, Coles Caesar Salad. Dinner: Cucumber Pickles (Bread and Butter Pickles) , Olina's Pita Crisps, Pringles Minis Original, Ricotta Cheese (Whole Milk) . Snacks/Other: Jack Link's Beef Stick, Moccona Iced Coffee. more...

2245 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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JaneyMcD's Journal, 09 Jan 24

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JaneyMcD's Weight History