Weigh In record (no journal entry) for 09 January 2024
|
77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
395 kcal
|
Fat: 19.23g | Prot: 15.01g | Carbs: 41.97g.
Breakfast: Кофе с молоком, Арла Сыр Сливочный Легкий Натура, Кухмастер Икра из Обжаренных Кабачков , Гречка Отварная, Победа Шоколад Горький 72%. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|