Weigh In record (no journal entry) for 09 January 2024
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2968 kcal
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Fat: 103.97g | Prot: 112.40g | Carbs: 389.45g.
Breakfast: Weider Mega Mass 4000, Kölln Haferflocken, Milch 1,5%, Gekochtes Ei, Bio Planete Kokosöl Nativ, Ja! Kokosraspeln. Lunch: Edeka Wraps, Dean&David Vegan Falafel Bowl, Türkische Linsensuppe, Edeka Wraps, Dean&David Vegan Falafel Bowl, Türkische Linsensuppe. more...
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Gaining 0.7 kg a Week
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Franky240765's Weight History
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