Weigh In record (no journal entry) for 09 January 2024
|
58.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
347 kcal
|
Fat: 20.76g | Prot: 19.47g | Carbs: 23.04g.
Breakfast: Кофе с Молоком, Банан, Красные Помидоры, Авокадо Авокадо, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|