Weigh In record (no journal entry) for 09 January 2024
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92.3 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1878 kcal
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Fat: 122.48g | Prot: 123.98g | Carbs: 63.54g.
Breakfast: Seeberger Mandeln, Mandeln, Schlagsahne (Geschlagen), Heidelbeeren, Himbeeren, Fage Total 0,2%. Lunch: Petersilienwurzel, Sellerie, Fenchel, Zucchini, Karotten, Olivenöl, Gorgonzola, REWE Blattspinat, Hähnchenbrustfilet. Dinner: Spiegelei, Leberkäse, Iglo Rahm-Spinat der mit dem Blubb, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Dickmann's Super Dickmann's. more...
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Losing 1.1 kg a Week
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schnucki79's Weight History
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