Weigh In record (no journal entry) for 09 January 2024
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1748 kcal
|
Fat: 29.85g | Prot: 92.10g | Carbs: 275.75g.
Breakfast: Antalya Dürüm Pflanzlich, Ja! Speisequark Magerstufe. Dinner: Barilla Fusilli. Snacks/Other: ESN Designer Bar Crunchy Chocolate Caramel. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|