Weigh In record (no journal entry) for 04 January 2024
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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988 kcal
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Fat: 31.97g | Prot: 57.97g | Carbs: 115.35g.
Lunch: Мираторг Говяжий Бульон, Омлет или Яичница, Суши. Dinner: Огурец (без Кожуры), ВкусВилл Манго, Хлеб Я, Копченый Лосось, Омлет или Яичница. Snacks/Other: Мандарины, Кофе Латте. more...
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Losing 1.1 kg a Week
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