Da mir das Fasten so gut bekommt habe ich verlängert. Heute bereits Tag 9. 💪🏼
|
53.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2629 kcal
|
Fat: 73.44g | Prot: 139.97g | Carbs: 327.94g.
Breakfast: Back Family Backpulver , Chia-Samen, Milbona Quark 20%, Ei, Aldi Haferflocken. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|