Nach 1. Tag der Diät
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2498 kcal
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Fat: 72.86g | Prot: 159.88g | Carbs: 291.60g.
Breakfast: Trader Joe's Premium Nuss-Mix, Naturjoghurt, Milbona H-Milch 1,5% Fett, DM Leinsamen Geschrotet, Heidelbeeren, Aldi Haferflocken. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchengeschnetzeltes, Aldi Bio Gemüsepfanne Mediterrane Art, Naturreis (Gekocht). Dinner: Krini Griechische Pfefferoni, Aldi Pesto Rosso, Ehrmann High Protein Joghurt Erdbeere, Netto Vollkorn Penne, Vitakrone Weißkrautsalat. Snacks/Other: Milsani High Protein Pudding Schoko, Äpfel. more...
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3053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Sleeping - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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RedFuryRacer's Weight History
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