Weigh In record (no journal entry) for 09 January 2024
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117 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1978 kcal
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Fat: 53.33g | Prot: 142.74g | Carbs: 225.58g.
Lunch: Dulano Vistas Fileja, Spilva Klasiskās Sinepes, Hercogs Kviešu Milti, Golden Sun Rīsi , Valdi Ben Zaļie Zirnīši Konservēti, Pilos Coffee Cream 12%, Baltais Turku Jogurts. Dinner: Rio Mare Tuncis Savā Sulā, Golden Sun Гречка . Snacks/Other: Rimi Kefīrs, Baltais Turku Jogurts, Pilos Vājpiena Biezpiens. more...
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Losing 1.6 kg a Week
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