Weigh In record (no journal entry) for 09 January 2024
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1096 kcal
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Fat: 22.53g | Prot: 77.70g | Carbs: 121.31g.
Lunch: Sari Roti Roti Tawar Gandum (2), Satu Porsi Sayur Campur Tumis, Tomat Merah, ABC Kecap Manis, Petai, Ikan Asin, Nasi Putih. Dinner: Ayam Goreng, Ikan Mujair Goreng, Nasi Putih, Oyong, Wortel Dimasak, Greenco Jamur Enoki. more...
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Gaining 0.1 kg a Week
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