Weigh In record (no journal entry) for 09 January 2024
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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342 kcal
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Fat: 15.76g | Prot: 9.28g | Carbs: 40.97g.
Breakfast: Danone Даниссимо Творожный с Хрустящими Шариками. Snacks/Other: не Молоко Овсяное Шоколадное. more...
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Gaining 0.3 kg a Week
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karakar2008's Weight History
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