Weigh In record (no journal entry) for 09 January 2024
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2279 kcal
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Fat: 120.83g | Prot: 114.55g | Carbs: 180.21g.
Breakfast: Bäckerei Lange Vollkornbrötchen, Kaffee mit Milch, Fol Epi Provence. Lunch: Bäckerei Lange Vollkornbrötchen, Frosta Schlemmerfilet Mediterraner Art. Dinner: Spreewälder Krautsalat, Metzger Fleischkäse, NAFA Kartoffelsalat mit Speck, Bofrost Vollkornbrötchen. Snacks/Other: Banane, Aldi Bio Cremiger Joghurt, Kaffee mit Milch. more...
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Losing 1.6 kg a Week
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