Weigh In record (no journal entry) for 09 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1272 kcal
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Fat: 42.88g | Prot: 50.01g | Carbs: 176.80g.
Breakfast: Pisang. Lunch: Oseng Tahu, Tahu Bulat, Nasi Putih. Dinner: Uleg Sambal Pedas, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Es Teh, Ayam Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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nona shine's Weight History
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