Weigh In record (no journal entry) for 09 January 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1318 kcal
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Fat: 51.88g | Prot: 101.50g | Carbs: 113.67g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 水煮蛋, 全聯 雞胸肉去皮, 康孅 燕麥纖維卷, 茼蒿. Dinner: 7-11 雙蔬鮪魚御飯糰, Kirkland 無鹽腰果, 水煮蛋, 義美 義美生醫W PROTEIN乳清蛋白飲-可可, 比菲多 優意思頂級高纖牛奶優格. Snacks/Other: 香蕉. more...
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Losing 0.6 kg a Week
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Rex_____'s Weight History
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