Weigh In record (no journal entry) for 08 January 2024
|
84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2505 kcal
|
Fat: 103.90g | Prot: 189.57g | Carbs: 196.93g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds), Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Pork Lentil Corn Soup, LeanFit Whey Protein, Beatrice 1% Milk. Dinner: Cuisine Adventures Spanakopita, Ham Potato Corn Pepper Chowder. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|