Weigh In record (no journal entry) for 09 January 2024
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1347 kcal
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Fat: 50.35g | Prot: 114.60g | Carbs: 92.86g.
Breakfast: REWE Hähnchen-Brustfilet. Lunch: Greenland Kaisergemüse, Fioccini Geschälte Tomaten, Mamma Gina Natives Olivenöl Extra, Knoblauch, Zwiebeln. Snacks/Other: Ja! Skyr Natur, Ritter Sport Kakao Klasse 81% die Starke mit Kakao aus Ghana. more...
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Losing 0.1 kg a Week
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joe maska's Weight History
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