Weigh In record (no journal entry) for 09 January 2024
|
50 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
907 kcal
|
Fat: 25.13g | Prot: 61.50g | Carbs: 116.13g.
Breakfast: Sari Roti Roti Gandum Tinggi Serat Pangan, Apel Fuji, Greenfields Skimmed Milk (200ml). Lunch: Daging Bebek, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Bebek, Indomaret Pisang Ambon. Snacks/Other: Opak, Buah Naga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|