Weigh In record (no journal entry) for 08 January 2024
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2449 kcal
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Fat: 60.28g | Prot: 117.59g | Carbs: 348.84g.
Breakfast: Golden Toast American Sandwich (38g), Frischkäse, Güldenhof Putenbrustfilet im Paprikamantel, Hofburger Sandwich-Scheiben mit Emmentaler, Milch 1,5%. Lunch: Zucchini, Ja! Hauchzartes Hähnchenbrustfilet, Baguette, Rama Cremefine 7%, Reis (Gekocht). Dinner: Aldi Hähnchengeschnetzeltes Gyros Art, Pfanni Semmel Knödel. Snacks/Other: Knusperone Früchteriegel. more...
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2932 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 2 hours, Sitting - 3 hours. more...
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steady weight
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Alexiah89's Weight History
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